Veckans citat

The more you claim your own destiny, the easier it will be to love unconditionally. The more you love, the more comfortably you'll fit in with all sorts of people.

Martha Beck



Visar inlägg med etikett Förbättra ditt liv. Visa alla inlägg
Visar inlägg med etikett Förbättra ditt liv. Visa alla inlägg

lördag 25 juli 2009

Vill du förändra ditt liv?



Då och då behöver vi stanna upp och fundera på om vi är på väg ditt vi vill eller om det är dags att justera kursen något. Kanske har du fastnat i vanor som du egentligen inte ens gillar eller kanske du har ett förhållande du inte trivs med men tänker att det kanske blir bättre så småningom när du plötsligt inser att du redan gett det 10 år av ditt liv. Vad det än gäller är det uppfriskande att med jämna mellanrum utvärdera var man är och vart man är på väg. Då kan denna artikel i Aftonbladet fungera som inspiration och vägledning.

Kört fast? Fundera ordentligt på vad du vill med ditt liv och dig själv. Med hjälp av sex enkla frågor kan du uppleva det som kallas quantum change. Alla väljer vi fel ibland. Att göra rätt val är svårt vare sig det handlar om livskamrat, karriär, vänner eller hem. Hitta en väg till det liv som passar dig! Här är sex steg som kan förändra din tillvaro.

- Hur hamnade jag här egentligen?

De flesta av oss har någon gång känt att vi valt fel väg i livet. Ofta kommer tvivlen när vi en gång fått det vi önskat: hem, barn, bil, man, jobb, god ekonomi.

Egentligen borde livet vara perfekt. Ändå finns den gnagande känslan kvar av att ha missat själva målet, meningen med alltihop. Och att vi gjort som vi gjort bara på grund av omständigheter, eller för att andra sa åt oss att göra det.

Behöver quantum change

Det är då vi behöver vad psykologen Joseph Nowinski kallar plötslig insikt och framtidsvision - quantum change.

- Det är visionen som sedan blir startskottet för alla dramatiska och genomgående förändringar, en personlig transformation, säger Nowinski.

Joseph Nowinski är forskare och driver sin praktik i Tolland, USA. Under sina år som psykolog har han jobbat efter teorin att varje människa har en unik möjlighet att påverka sitt eget liv.

Genom att ställa enkla frågor kan vi lära känna oss själva bättre, hitta vårt egentliga mål med livet och att skapa den tillvaro vi var menade för. Det är då vi kan utvecklas och uppleva quantum change.

I sin bok "6 frågor som kan förändra ditt liv" har Joseph Nowinski beskrivit sin framgångsrika metod. Några av hans övningar hittar du här. Gör varje uppgift noggrant, de får gärna ta tid. Låt sedan svaren bli startskottet på en rikare och lyckligare tillvaro.

1. Vem är jag egentligen?

Alla är födda med unik karaktär och begåvning. Tyvärr blir ofta självbilden förvrängd och undantryckt av föräldrar, vänner och andra i vår omgivning. Nu är det alltså hög tid att du lär känna dig själv igen!

Rita upp sex rutor på ett papper. Ruta 1-3 är karaktär. Ruta 4-6 är talanger. Svara på

frågorna och fyll i rutmönstret.

Ta fram din karaktär


Ruta 1: Tänk tillbaka på den personlighet du hade som barn. Var du blyg eller framfusig? Försiktig eller äventyrlig? Var du ofta ensam eller umgicks du med andra på fritiden? Skriv ned i ruta 1.

Ruta 2: Fundera på vilka ord dina föräldrar brukade använda för att beskriva dig som liten: tyst, bråkig, snäll, duktig, och så vidare. Skriv ner omdömen du kan minnas.

Ruta 3: Se på dig själv med samhällets ögon. Vad kallades du i skolan av lärare och kamrater? Hur beskrevs du av din första arbetsgivare? Vänner? Släktingar? Skriv ner kommentarerna här.

Återupptäck dina talanger

Ruta 4: Vad har du gillat att göra så länge du kan dra dig till minnes? Vilka av följande områden har du haft en dragning till: hantverk, djur, måleri, skrivande, sport och idrott, sång, dans, naturvetenskap?

Ruta 5: Tänk tillbaka på din barndom och dina föräldrars syn på dig. Vad tyckte de att du var duktig på? Vad hade de för framtidsplaner för dig? Vilka karaktärsdrag uppmuntrades respektive förtrycktes?

Ruta 6: Skriv ner hur samhället i övrigt värderat dina kunskaper, intressen och talanger. Vad sas om dina insatser i skolan? Vilka egenskaper var positiva och negativa? Vilka talanger sågsmest av vänner, konfirmationsledare, fritidsledare, körledare? Jämförelse och analysJämför din syn på dig själv med föräldrarnas och omgivningens. Vilken är mest sann?Har andras kommentarer eller engagemang påverkat dina livsval och självsuppfattning

2. Varför är jag här?

I dag är den vanligaste frågan när vi talar om meningen med våra liv ”Vad vill jag?” Tyvärr pekar svaret oftast på materiella ting: villa, ny bil med mera. Genom att i stället fråga ”Varför är jag här?” kommer du automatiskt att tänka i nya banor och kanske nå nya insikter.

Lista dina önskningar genom livet. Skriv ner vad du allra mest önskade dig vid olika åldrar, på de sex linjerna här nedan. Se om du kan hitta någon minsta gemensam nämnare - kanske är det vad du egentligen har som mål med ditt liv!

12 år: ........................

18 år: ........................

25 år: ........................

35 år: ........................

45 år: ........................

55 år: ........................

Har du själv gjort någon stor förändring i ditt liv som varit avgörande för dig? Dela gärna med dig och berätta om det i kommentarerna.

söndag 17 augusti 2008

Veckans tips v 32-33



Veckans tips är lånade från Remez Sasson på siten
Success Conciousness och handlar om hur du kan hitta strategier för personlig utveckling i vardagen.

10 tips på självutveckling

1. Look around you and watch how people behave in various circumstances. Watch the people you meet at home, work, at the supermarket, on the bus, train and on the street. Watch and learn also from people interviewed on TV, and also from movies.

2. Watch how people talk, walk and react, and how they are consequently treated by others.

3. Pay attention to the way people use their voice and how they react to others' voices. Watch how you feel and act when people shout or speak softly. Watch what happens when people get angry, restless and upset and what happens if they are calm and relaxed.

4. If you do not like what you see, analyze what and why you do not like it, and then analyze your own behavior to find out whether you behave in the same way. Be honest and impartial in your analysis.

5. If you discover that you manifest some of these undesirable traits of character and behavior, affirm to yourself often, that every time you manifest these traits or behavior, you are going to be conscious and aware of them, and do your best to avoid them.

6. Play in your mind a mental scene of how you would like to behave. Repeat it several times a day, every day.

7. When you detect a sort of behavior or character traits you like and desire to possess, try to act in a similar way. Here too, visualize several times each day a scene, where you act and behave in that different way.

8. You can also decide to change some habit and behavior patterns and develop new ones, because you believe they are necessary and beneficial, even without seeing them in others first.

9. Think and visualize over and over again in your mind how you would like to act and behave. Constantly remind yourself of the changes you desire to make, and strive to act according to them. Each time that you find yourself acting according to your old habit, remember your decision to change and improve, and act accordingly.

10. Do not be disappointed or frustrated if you do not attain fast results. It does not matter how many times you fail or forget to behave as you desired. Persevere with your efforts and never give up, and you will begin to see how you and your life change.


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söndag 3 augusti 2008

Veckans tips v30-31


Veckans tips är lånade från Andrew Galasetti från siten Dumb Little Man och handlar om hur du kan hantera motgångar och nå framgång i livet.

20 Things I'm Glad Life Taught Me

1.You must create and look for opportunities: Opportunities rarely ever come knocking on the door of someone who's not seeking them. You have to create and seek opportunities for yourself. You have to take the initiative to get the ball rolling and the doors opening.

2.Negativity will only bring more of it: When you focus only on negativity, obviously that's all you will see. You will not seek out positivity, and even when positivity comes into your life, you'll look for the negative part of it.

3.Where you are does not determine where you can go: It doesn't matter if you're homeless or living in a mansion, poor or rich, or if you have a 4.0 grade point average or "failing", it won't make any difference in the future. There are countless rags to riches stories to back this point up. If you have the drive and talents, you can go anywhere. You create your own limitations and horizon.

4.If you can't help others, you can't help yourself: Even if it's just to hold the door for someone or some other simple gesture, it will do wonders for your life. You'll feel great and you'll eventually be returned the favor sometime during your life, whether you realize it or not. If you don't want to help others, then others won't want to help you, and nor should they.

5.Follow your passion, money will follow: If you have passion and have fun doing your job, then I wouldn't consider it a job. You can focus on creating even more passion for that subject and money will eventually follow you. If you focus only on the money, it won't come because you're focused on the quantity of your work and not the quality.

6.Enjoy yourself: Have fun as much as possible, don't take everything so seriously. Push your worries aside and bring enjoyment closer.

7.If it were easy everyone would do it: This is why get rich quick schemes will never be true. If it was so quick and easy then everyone would be millionaires. Making money and accomplishing tasks is hard work, but well worth it.

8.Planning is good but so is being spontaneous: Planning ahead in business and in life is important but so is being able to quickly change that plan. Various people and events will get in the way of your plans, so you have to be able to modify or forget your plans at times. Be spontaneous once and awhile, it makes life interesting.

9.You have many talents: You may be a talented athlete or musician but you probably have ten more talents you don't even know about. When people find something they're good at, they only focus on that instead of seeing what else they can do.

10.Don't work hard without rewards: What's the point of working hard to follow your dreams if you aren't going to treat yourself along the way. Each little or big goal you accomplish should be rewarded with a proportionate treat, maybe a day off or a big slice of cake.

11.Money does bring happiness: As I said, you shouldn't be chasing money but when you do earn it, you know you've been accomplishing something. It feels great and brings you happiness because you know you'll have more freedom and time to do what you want.

12.Someone always has it worse: At times you may be having a bad day, but stop yourself and think about it; there has to be millions of other people are having a worse day than you.

13.You'll need others: Make as many friends as you possibly can and never burn bridges. You will need others for your success.

14.Being open-minded is the key to more knowledge: If you want to know more about the world you have to be open-minded. Give everything a chance.

15.Failure is great: One of the most important, if not the most important steps to success is failure. You have to fail at least once, but it's better if you've failed multiple times. You can learn so much more from your failures than you could any other way. And when you finally achieve success, you'll appreciate it so much more.

16.Most people are actually nice: This is something I've only recently realized. Most people are nice, but not usually to strangers. Once they get to know you and you get to know them, they will most likely seem like very nice people.

17.Words and thoughts control everything: What you say and think will ultimately become reality. If you say you're going to fail, then you will because you'll find a way to make it happen. If you say you're going to succeed, the same will happen, you'll find a way.

18.Your view is the reality: How you see an event or situation is how it exists. If you see something as tragic and negative then that's what it means to you. If you see something as exciting and positive, then that's what it is.

19.Inspiration and motivation are everywhere: I don't care where you are, there is something there that can motivate and inspire you. You can be at war is some far away country, in horrible conditions, but there will be something there to keep you going and strive for something better. You just have to recognize it and keep it with you.

20.You can change the world: Every single person has the ability to change the world whether directly or indirectly. When you change your life and the lives of those around you, you've changed the world. Small things that you do can make a huge impact on the world.


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tisdag 22 juli 2008

20 tips för att komma igång på måndagar

Idag är det tisdag, men för mig känns det som en oändligt lång och trist måndag. Blev därför inspirerad när jag läste några tips för att komma igång på måndagar. De är lånade från bloggen Growing Happiness. Hoppas de fungerar som ett energipiller för dig också!

20 Ways to Beat Monday Blues


Monday! Monday! Monday!
So full of newness and excitement.
Don’t feel the same way? You’re doing it wrong!
Here are 20 ways to help you beat the Monday Blues:

  1. Procrastinate feeling blue. Is a gloomy cloud forming above your head? Ignore it - you’ll give your attention to it later, not now.
  2. Wear your best clothes or the cheeriest colour from your wardrobe. You’d be surprise how much your clothes could affect the way you feel about yourself.
  3. Early start - bad things happen when you are late, the tension level is high, you are in a rush, you don’t have time for breakfast, when you arrive at your office, people are shoving work into your face. It may seem like a punishment to wake up earlier on Monday but trust me, when you have enough time to organize yourself, you’ll feel like you can conquer the day easier.
  4. Treat yourself in the morning - Sit down and eat. Enjoy your food. Monday is Pancake Breakfast day for me, so I actually look forward to Monday mornings. But eat well - although it’s ok to treat yourself, make sure you eat well. I have a good serving of fruits along with my pancakes. Have enough to drink too - your malaise could be a sign of dehydration.
  5. Have a list of why you’re having the blues - you might be surprised that there will be things on the list that you can easily work on to make your Mondays better. My problem used to be a completing work from last week (very difficult to gain momentum after a weekend break) which brings us to the next point:
  6. Complete as much work possible on Friday - you’ll have less work to worry about on Monday, which lead to the next point:
  7. Have everything laid out the day before - your clothes, files, etc. Saves you a couple of minutes in the morning so that you can concentrate on other, more important things.
  8. Plan your day in small gentle steps. Apply micromovements throughout the day. You can use a GTD system or simply divide your day into of 1/2 - 1 hour chunks with a goal for each time unit.
  9. Talk to a friend - it’s most likely he/she is having the blues too. Keep your conversation short. Remember this is about taking comfort in the fact that you aren’t alone in this, not an hour-long bitchfest about XXX from marketing.
  10. Listen to happy songs - a tune can affect your mood. Let cheery, happy songs be the soundtrack to your Monday.
  11. Dance - just move that body! Jog in place, stretch, do yoga. You’ll feel less lethargic.
  12. Laugh and smile. Recall happy memories or a good joke. If you can’t think of any, do it anyway (fake it till you make it) Some research is saying that even the thought of laughing raises your endorphin (feel-good hormones) levels and a fake laughter provides similar benefits to a real one.
  13. Affirmative statements - Today is a great day. I will complete my report today. Stick positive messages around your monitor and take them seriously.
  14. Choose to feel happy. If you don’t already know, being happy is a choice, so choose happiness!
  15. Buy something new for Monday - it doesn’t have to be big or expensive - a pen, a sketchbook, fancy post-it stickers. Monday is like a birthday for me- I get a present for myself nearly every week. I got myself a sticker for $1 today.
  16. Try something new - you’d be surprise how easy it is to feel energized by doing something you’ve never done before. A new dish, a new song, a new route to work.
  17. Start working. The thing about work is, it’s usually not the work that makes us tired, it’s the thought of starting work that makes us procrastinate and go into a cycle of unproductivity. Quit thinking about starting work and just work instead!
  18. Take short breaks - too much work can be overwhelming and when this happens, it is easy for you to give up. Remember to take short breaks to recharge. If your schedule allows it, you can also take a 10 minute nap after lunch.
  19. Plan something special for Monday night - meet a friend for dinner, rent a DVD. The day will be easier when you have something to look forward to.
  20. Do not get distracted. Youtube, Facebook, personal emails. Once you allow yourself to get distracted you will be sucked into hours of time-wasting activities. If you don’t have the discipline to limit your distraction to 10 minutes, don’t attempt to do it at all. Reading blogs like this is another time-sucker so now that you’ve reach the bottom of the list, why don’t you get working! :)


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lördag 5 juli 2008

Fyra principer för ett bättre liv



Stephen Covey är en annan gigant på området personlig utveckling. Han har skrivit populära titlar som Att leva och verka till 100% - de 7 goda vanorna (7 Habits of Highly Effectiv People The 8th Habit: From Effectiveness to Greatness och Familj till 100 % . Nedan följer en artikel där han går igenom fyra viktiga principer vi bör basera vårt liv på för att må bra och leva i enlighet med hur världen fungerar.

Center on Principles
Real character developmentbegins with the humble recognition that we are not in charge, that principles ultimately govern. I don't talk much about ethics and values because to me those words imply situational behaviors, subjective beliefs, social mores, cultural norms, or relative truths. I prefer to talk about universal principles and natural laws that are more absolute. You may think that it's just a matter of semantics and that when most people talk about values they really mean these universal principles. But I see a clear difference between principles and values. Hitler was value-driven; Saddam Hussein is value-driven. Every person and organization is driven by what they value, bt they aren't necessarily ethical or principle-centered.

The Humility of Principles
The key to quality of life is to be centered on principles. We're not in control; principles are incontrol. We're arrogant when we think we are in control. Yes, we may control our actions, but not the consequences of our actions. Those are controlled by principles, by natural laws. Building character and creating quality of life is a function of aligning our beliefs and behaviors with universal principles. These principles are impersonal, external, factual, objective, and self-evident. They operate regardless of our awareness of them, or our obedience to them.

If your current lifestyle is not in alignment with these principles, then you might trade a value-based map for a principle-centered compass. When you recognize that external verities and realities ultimately govern, you might willingly subordinate your values to them and align your roles and goals, plans, and activities with them. But doing so often takes a crisis: your company's downsizing; your job's on the line; your relationship with the boss goes sour; you lose a major account; your marriage is threatened; your financial problems peak; or you're told you have just a few months to live. In the absence of such a catalytic crisis, we tend to live in numbed complacency so busy doing good, easy, or routine things that we don't even stop to ask ourselves if we're doing what really matters. The good, then, becomes the enemy of the best.

Humility is the mother of all virtues: the humble in spirit progress and are blessed because they willingly submit to higher powers and try to live in harmony with natural laws and universal principles. Courage is the father of all virtues; we need great courage to lead our lives by correct principles and to have integrity in the moment of choice. When we set up our own self-generated or socially-validated value systems and then develop our missions and goals based on what we value, we tend to become laws unto ourselves, proud and independent. Pride hopes to impress; humility seeks to bless. Just because we value a thing doesn't mean that having it will enhance our quality of life. No "quality movement" in government, business, or education will succeed unless based on "true north" principles. And yet we see leaders who cling to their current style based on self-selected values and bad habits even as their "ship" is sinking when they could be floating safely on the life raft of principles.

Nothing sinks people faster in their careers than arrogance. Arrogance shouts "I know best." In the uniform of arrogance, we fumble and falter — pride comes and goes before the fall. But dressed in humility, we make progress. As the character Indiana Jones learned in The Last Crusade, "The penitent man will pass." In pride, we often sow one thing and expect to reap another. Many of our paradigms and the processes and habits that grow out of them never produce the results we expect because they are based on illusions, advertising slogans, program-of-the-month training, and personality-based success strategies. Quality of life can't grow out of illusion. So how do we align our lives with "true north" realities that govern quality of life?

Four Human Endowments
As human beings, we have four unique endowments: self-awareness, conscience, independentwill, and creative imagination that not only separate us from the animal world, but also help us to distinguish between reality and illusion, to transform the clock into a compass, and to align our lives with the extrinsic realities that govern quality of life. Self-awareness enables us to examine our paradigms, to look at our glasses as well as through them, to think about our thoughts, to become aware of the psychic programs that are in us, and to enlarge the separation between stimulus and response. Self-aware, we can take responsibility for reprogramming or rescripting ourselves out of the stimulus-response mode. Many movements in psychology, education, and training are focused on an enlarged self-consciousness. Most popular self-help literature also focuses upon this capacity. Self-awareness, however, is only one of our unique endowments. Conscience puts us in touch with something within us even deeper than our thoughts and something outside us more reliable than our values. It connects us with the wisdom of the ages and the wisdom of the heart. It's an internal guidance system that allows us to sense when we act or even contemplate acting in a way that's contrary to our deepest values and "true north" principles. Conscience is universal. By helping companies and individuals develop mission statements, I have learned that what is most personal is most general. No matter what people's religions, cultures, or backgrounds are, their mission statements all deal with the same basic human needs to live (physical and financial), to love (social), to learn (educational), and to leave a legacy (spiritual).

Independent will is our capacity to act, the power to transcend our paradigms, to swim upstream, to re-write our scripts, to act based on principles rather than reacting based on emotions, moods, or circumstances. While environmental or genetic influences may be very powerful, they do not control us. We're not victims. We're not the product of our past. We are the product of our choices. We are "response-able," meaning we are able to choose our response. This power to choose is a reflection of our independent will. Creative imagination empowers us to create beyond our present reality. It enables us to write personal mission statements, set goals, plan meetings, or visualize ourselves living our mission statements even in the most challenging circumstances. We can imagine any scenario we want for the future. If our imagination has to go through the straightjacket of our memory, what is imagination for? Memory is limited. It's finite; it deals with the past. Imagination is infinite; it deals with the present and the future, with potentiality, with vision and mission and goals with anything that is not now but can be. The man-on-the-street approach to success is to work harder, to give it the "old college try." But unless willpower is matched with creative imagination, these efforts will be weak and ineffective.


Nurturing Our Unique Gifts
Enhancing these endowments requires us to nurture and exercise them continuously. Sharpening the saw once a week or once a month just isn't enough. It's too superficial. It's like a meal. Yesterday's meal will not satisfy today's hunger. Last Sunday's big meal won't prepare me for this Thursday's ethical challenge. I will be much better prepared if I meditate every morning and visualize myself dealing with that challenge with authenticity, openness, honesty, and with as much wisdom as I can bring to bear on it.

Here are four ways to nurture your unique endowments:
  1. Nurture self-awareness by keeping a personal journal. Keeping a personal journal — a daily in-depth analysis and evaluation of your experiences — is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them.

  2. Educate your conscience by learning, listening, and responding. Most of us work and live in environments that are rather hostile to the development of conscience. To hear the conscience clearly often requires us to be reflective or meditative, a condition we rarely choose or find. We're inundated by activity, noise, conditioning, media messages, and flawed paradigms that dull our sensitivity to that quiet inner voice that would teach us of "true north" principles and our own degree of congruency with them. I've heard executives say that they can't win this battle of conscience because expediencies require lies, cover-ups, deceit, or game playing. "That's just part of the job," they say. I disagree. I think such rationalization undermines trust within their cultures. If you have back-room manipulation and bad mouthing, you will have a low-trust culture. A life of total integrity is the only one worth striving for. Granted, it's a struggle. Some trusted advisors, PR agents, accountants, and legal counselors might say, "This will be political suicide," or "This will be bad for our image, and so let's cover up or lie." You have to look at each case on its own merit. No case is black and white. It takes real judgment to know what you should do. You may feel that you operate "between a rock and a hard place." Still, with a well-educated conscience or internal compass, you will rarely, if ever, be in a situation where you only have one bad option. You will always have choices. If you wisely exercise your unique endowments, some moral option will be open to you. So much depends on how well you educate your conscience, your internal compass. When my kids were in athletics, they paid the price to get their bodies coordinated with their minds. You've got to do the same with your own conscience regularly. The more internal uncertainty you feel, the larger the grey areas will be. You will always have some grey areas, particularly at the extremity of your education and experience. And to grow, you need to go to that xtremity and learn to make those choices based on what you honestly believe to be the right thing to do.

  1. Nurture independent will by making and keeping promises. One of the best ways to strengthen our independent will is to make and keep promises. Each time we do, we make deposits in our personal integrity account the amount of trust we have in ourselves, in our ability to walk our talk. To build personal integrity, start by making and keeping small promises. Take it a step and a day at a time.

  2. Develop creative imagination through visualization. Visualization, a high-leverage mental exercise used by world-class athletes and performers, may also be used to improve your quality of life. For example, you might visualize yourself in some circumstance that would normally create discomfort or pain. In your mind's eye, instead of seeing yourself react as you normally do, see yourself acting on the basis of the principles and values in your mission statement. The best way to predict your future is to create it.

Roots Yield Fruits
With the humility that comes from being principle-centered, we can better learn from the past, have hope for the future, and act with confidence, not arrogance, in the present. Arrogance is the lack of self-awareness; blindness; an illusion; a false form of self-confidence; and a false sense that we're somehow above the laws of life. Real confidence is anchored in a quiet assurance that if we act based on principles, we will produce quality-of-life results. It's confidence born sp; of character and competence. Our security is not based on our possessions, positions, credentials, or on comparisons with others; rather, it flows from our own integrity to "true north" principles. I confess that I struggle with total integrity and do not always "walk my talk." I find that it's easier to talk and teach than to practice what I preach. I've come to realize that I must commit to having total integrity to be integrated around a set of correct principles. I've observed that if people never get centered on principles at some time in their lives, they will take the expedient political-social path to success and let their ethics be defined by the situation. They will say, "business is business," meaning they play the game by their own rules. They may even rationalize major transgressions in the name of business, in spite of having a lofty mission statement.

Only by centering on "timeless" principles and then living by them can we enjoy sustained moral, physical, social, and financial wellness.

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torsdag 3 juli 2008

Social magnetism

En klassiker på ämnet att skapa bra relationer och få ett fungerande socialt nätverk är Dale Carnegies bok Hur du vinner vänner och påverkar din omgivning. Boken som är en av de bäst säljande böckerna någonsin (!) baserar sig på intervjuer av framgångsrika personer (ex Franklin D Roosevelt och Clark Gable) och 15 års kursverksamhet utifrån dessa idéer. Och boken skrevs ursprungligen för att användas som en kursbok på Dales workshops. Jag kommer att återvända till denna bok längre fram, men nu till några andra idéer om hur vi kan få ett bättre fungerande socialt liv.


21 Keys to Magnetic Likeability

Your true potential is enhanced by the sum of all the people who like you, and thus would go out of their way to assist you in a time of need. Unfortunately, there is no quick-fix guide for becoming extremely likeable. Likeability is tied deeply into some of your most stubborn, long-standing habits and behaviors. As with conquering any major personal change, it takes time and practice.

Here’s what you should practice:

Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend them all the care, kindness and understanding you can muster. Your life will never be the same again.
- Og Mandino
  1. Be Attentive to Others and Never Stop Listening – Self-centered people are usually unlikable. When you’re involved in a conversation, it’s important to focus more on the other person and less on yourself. If you genuinely concern yourself with others and listen to them closely, you’ll make scores of friends with little effort. Remember, everybody loves a good listener.

  2. Complement People Who Deserve It – Go out of your way to personally acknowledge and complement the people who have gone out of their way to shine. Everybody likes to hear that their efforts are appreciated.

  3. Make Yourself Available and Approachable – If people cannot get a hold of you, or have trouble approaching you, they will forget about you. Your general availability and accessibility to others is extremely important to them. Always maintain a positive, tolerant attitude and keep an open line of communication to those around you.

  4. Speak Clearly so People Can Understand You – Most people have a very low tolerance for dealing with people they can’t understand. Mystery does not fuel strong relationships and likeability.

  5. Never Try to Be Someone You’re Not – All people have the subconscious ability to detect bullshit. Even academy award winning actors slip up every now and then. Fake people are not likeable. Ask yourself this: If you don’t like who you really are, why the heck should I like you?

  6. Address People by Their Name – People love the sight and sound of their own name, so make sure you learn to remember names Use them respectfully in both oral and written communication.

  7. Mirror the Person You’re Conversing With – You can mirror someone by imitating their body language, gestures, movements and facial expressions during a one on one conversation. The other person will unconsciously pickup on the familiarity of your mirrored actions, which will provide them with an added sense of comfort as they speak with you. The more comfortable you make them feel, the more they will enjoy being around you.

  8. Always Ask to Help… and Help When Asked – Everyone appreciates the gift of free assistance and those who supply it. Highly likeable people always spare time for others, regardless of how busy their own schedules are. Remember, helping people get what they want is the #1 key to getting what you want.

  9. Never Get Caught Lying – Everybody stretches the truth at times, but everyone hates a liar. Ironic, isn’t it? Regardless, understand that your credibility and likeability will get crushed if you are caught telling a lie.

  10. Say “Please” and “Thank You” – These 2 simple phrases make demands sound like requests and inject a friendly tone into serious conversations. It can mean the difference between sounding rude and sounding genuinely grateful.

  11. Use Positive Language (Body and Verbal) – You can use positive language skills to exhibit yourself as a helpful, constructive person rather than a destructive, disinterested on. Positive body language involves the act of maintaining eye contact while speaking, using hand gestures to accentuate important points, leaning in closer while someone else is speaking, smiling, and mirroring the person you’re involved in a conversation with. Positive verbal language oncentrates on what can be done, suggests helpful choices and alternatives, and sounds accommodating and encouraging rather than one-dimensionally bureaucratic.

  12. Smile – Everyone likes the sight of a genuine smile. Think about how you feel when a complete stranger looks into your eyes and smiles. Suddenly she doesn’t seem like a stranger anymore, does she? Instead she seems warm and friendly, someone you wouldn’t mind being around for a little while longer.

  13. Keep Unqualified Opinions to Yourself – If you don’t have all the facts, or you’re uneducated on the topic of discussion, it’s in your best interest to spend your time listening. Unqualified opinions just make a person sound foolishly arrogant.

  14. Provide Tangible Value – Don’t just follow in the footsteps of everyone else. Figure out which pieces of the puzzle are missing and put them in place. When you add tangible value, you increase your own value in the eyes of others.

  15. Respect Elders, Respect Minors, Respect Everyone – There are no boundaries or classes that define a group of people that deserve to be respected. Treat everyone with the same level of respect you would give to your grandfather and the same level of patience you would have with your baby brother. People will notice your kindness.

  16. Make Frequent Eye Contact… but Don’t Stare – There’s little doubt that eye contact is one of the mos captivating forms of personal communication. When executed properly, eye contact injects closeness into human interaction, which leads to likeability. The key is to make frequent eye contact without gawking. If you fail to make eye contact you will be seen as insincere and untrustworthy. Likewise, an overbearing stare can make you appear arrogant and egotistical.

  17. Don’t Over-Promise… Instead, Over-Deliver – Some people habitually make promises they are just barely able to fulfill. They promise perfection and deliver mediocrity. Sure, they do deliver something. But it’s not inline with the original expectations, so all it does is drive negative press. If you want people to like you, forget about making promises and simply over-deliver on everything you do.

  18. Standup for Your Beliefs Without Promoting Them – Yes, it is possible to stand up for your beliefs without foisting them down someone else’s throat. Discuss your personal beliefs when someone asks about them, but don’t spawn offensive attacks of propaganda on unsuspecting victims. Stand firm by your values and always keep an open mind to new information.

  19. Make a Firm Handshake – There is a considerabl correlation between the characteristics of a firm handshake (strength, duration, eye contact, etc.) and a positive first impression.

  20. Keep Your Hands Away from Your Face – Putting your hands on your face during a conversation tells the other person that you’re either bored, negatively judging them, or trying to hide something.

  21. Dress Clean – “Clothes and manners do not make the man; but, when he is made, they greatly improve his appearance.” Henry Ward said that, and he knew exactly what he was talking about. People will always judge a book by its cover. While a stylis dress code is not absolutely necessary, it can drastically alter another person’s perception of you.

Vad tänker du om social dragningskraft?

En glad social nyhet. Vänner ska bli film!


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fredag 27 juni 2008

Naturen som terapi



Jag läste nyligen en undersökning om att människor med nära tillgång till naturområden vägde mindre och var lyckligare. Själv har jag alltid förundrats över hur få som uppskattar naturen, utan det är ofta närhet till dagis, kommunikationer, affärer eller storstadspulsen som diskuteras när man väljer ett område att bo på. För mig är det otänkbart att bo någon längre tid i ett område där man inte har skogar, sjöar och ängar på gångavstånd. Jag är uppväxt med naturen inpå knuten och har egentligen inte reflekterat så mycket över vad den betyder, tills jag flyttade till en plats som inte har någon direkt tillgång till naturlig geografi. Då har jag kommit på mig själv med att minnas alla skogspromenader, alla kvällsdopp i den lokala sjön och all meditativ näring jag fått från att höra trädens sus, se solen strila ner mellan träden och höra bofinkens somriga stämma i stora skogssalar med barrträd. Och jag kommer plötsligt ihåg den ro och mentala återhämtning jag fick som var så självklar. I naturen får själen plats och där faller saker ner utan att man behöver anstränga sig så mycket. Där kommer perspektiv, lyckokänslor och insikter naturligt. För att inte tala om den känsla av lugn och harmoni som på ett subtilt plan förmedlar att all är som det ska och allt går att ordna. Jag tror helt enkelt att naturen är en ursprungligt behov vi har och att vi aldrig kan bli riktigt lyckliga utan att få vila självklart och själaklart i dess trygga famn.

Forskningen har börja uppmärksamma naturens helande verkan, och idag finns det faktiskt kurser i naturterapi och människor som återhämtat sig tack vare dagliga naturinslag. Jag tror detta är otroligt viktigt i en värld som snurrar allt fortare och där information, kommunikation och stress gjort människan frikopplad från det mest urpsrungliga vi har - upplevelser av naturen.

Eftersom jag idag bara kan nå organiserade delar av naturen ibland när jag får tillgång till bil, så försöker jag istället att få in mer natur i hemmet. Jag har många växter och köper ofta snittblommor. Jag har min livsviktiga balkong där jag kan lyssna lite till fågelkvitter mitt i vardagen och odla mina balkongblommor. Jag har byggt en fontän (både billigt och enkelt) som porlar så underbart! Jag försöker också att njuta av parker och lummiga områden så ofta jag får möjlighet. Men kan säga att detta inte kan ersätta min avsaknad av natur på något sätt. Utan jag kommer med rätt stor sannolikhet flytta ut i spenaten snarast möjligt!

Vad betyder natur för dig?



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Tips från 1647

Livsfilosofi har fascinerat människor i alla tider och på många sätt är frågor om moral och levnadsregler odödliga. I den klassiska boken Handbok i levnadskonst från 1647 finns många tänkvärda regler sammanfattade i koncisa formuleringar. Återger här två slumpmässigt utvalda tips (s.40):

30 Äga dig inte åt vanärande sysslor. Än mindre åt sådana som endast är sken och snarare väcker förakt än anseende. Hugskott har skapat många sekter, och den kloke bör unfly dem alla. Det finns människor med egenartade intressen, som omfattar allt som de visa tar avstånd från. Dessa människor är betagna i allt besynnerligt, som visserligen gör dem mycket kända men mer orsakar skratt än ryktbarhet. Den förtänksamme bör inte framhålla sig själv ens när han har visdom som värv, och än mindre i de sysslor som ger utövarna ett löjets drag. Det är ingen mening med att räkna upp dessa, för det allmänna föraktet har redan pekat ut dem.

31 Lär känna de lyckosamma för att kunna välja ut dem och de otursförföljda för att kunna undfly dem. Olycka beror oftast på korttänkthet och det finns inget mer smittsamt. Släpp aldrig minsta ont över din tröskel ty bakom det första ligger alltid många fler och större på lur. Det gäller att veta vilket kort man skall saka. Lägsta trumf på hand är viktigare än högsta i förra given. Sök dig till visa och förtänksamma människor om du är i tvivel, ty förr eller senare kommer de att få turen med sig.

Tipsen handlar mycket om heder, rykte och social påverkan. Vad väcker de för tankar hos dig?

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onsdag 25 juni 2008

Få det gjort!

En av de riktigt stora på tidsplanering och att organisera sitt liv är David Allen. Nu finns hans föreläsning "Getting things done" tillgänglig! (Den finns också som bok på svenska och heter Få det gjort.)



Se David Allens blogg, intervju och hemsida.
Se tidigare inlägg med David Allen.



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Hormoner och hälsa


Jag är fascinerad i hur hög grad hormoner påverkar kroppens funktioner och vårt psykiska mående. Tänk bara på PMS, klimakteriet, testosteronets betydelse för aggressivitet, brist på sköldkörthelhormonet och depression, steroidanvändnings biverkningar och melatoninnivåer och sömnsvårigheter. (Läs mer om det endokrina systemet).

Därför tycker jag det är högst intressant att det börjar finnas medicin som baserar sig på hormoner, ex melatonin vid sömnlöshet. Dessa sägs inte ha några biverkningar och detta kanske kan stämma. Det senaste är att man får nässpray med oxytocin (lugn-och-ro-hormon) - läs exempelvis boken Lugn och beröring av Uvnäs-Moberg) när man är orolig, exempelvis vid social fobi. Och det ska tydligen fungera omedebart och utmärkt! Fascinerande. Men naturligvtis finns det andra metoder för att mildra sin ångest och nervositet, exempelvis mot flygrädsla och sömnstörningar. Även själva bloggandet kan fungera som terapi!

Som motvikt till gårdagens inlägg finns här också tips på hur du kan förverkliga dina drömmar!

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tisdag 24 juni 2008

Enveten eller uthållig?

Var går gränsen mellan att anstränga sig till sitt yttersta, vara uthållig och aldrig sluta tro på att man kan förverkliga sin dröm - och att blint och envetet streta på och stånga sig blodig utan resultat eller möjligheter att lyckas? Här är ett inlägg i ämnet. (Tyvärr kan jag inte hitta denna artikels referens på nätet, men andra tips från Malcolm Harvey återfinns här.)



Don't Keep Beating Your Head Against That Boulder

By Malcolm Harvey

There's an awful lot of stuff out there on "goal setting", and rightly so for it is the most important aspect of achievement. "If you don't know where you are going, then how do you know when you get there? "But there is a distinct difference between endurance to the bitter end and stupidity.

  1. When going for goals, you need to have strong intention and commitment. You have to be diligent in your actions, concentrating upon your goal and put in enough effort for a long enough time so that your goal is achieved.

  1. But when you are faced with a massive great rock in your path it should not be a trial of strength and endurance to whack your head against it endlessly.

  1. Sometimes you will find a way round it, and sometimes you can't. If that happens, retreat, come at it another way, or bag that particular route. Maybe even bag the stupid goal, if getting past the obstacle requires too much energy and struggle.

  2. You have to think of yourself as a bank account of energy. How much are you paying out, and what is your return on effort?

  3. When faced with obstacles, work your way around them, or wait patiently; sometimes the obstacle disappears or melts away in time. Use your brain not your skull.

  4. Trust your feelings, ask, and watch the signs all around you. You'll know how hard to try, when it's right to push a little harder and when it's best to pull back.

  5. I've found, by bitter experience, that if you don't learn to trust your own intuition and allow time to think things through, it is very easy to stubbornly carry on regardless and really make a mess of things.

  6. Goal setting IS fundamentally important, you will never get anywhere if you don't write down your goals and remind yourself of them daily. (I will cover a practical approach to goal setting in another presentation)

  7. With the world changing at such a rate and opportunities opening up all the time, it is necessary to be very clear about where you are heading.So, my advice is to be focused and determined, but also aware and virulent.

  8. Don't get so locked into striving to reach your goal, that along the path you miss the obvious, easier route opening up to you. Be flexible and don't be scared to change direction a little when it becomes necessary.

  9. There are no prizes for heroism.

  10. It is not failure to admit that you made a mistake or need to step back a little. It is a sign of strength and shows that you are really learning. Also the way would be cleared for all manner of new things to reveal themselves.I subscribe to the Edison School of Learning (you know, the guy who invented the light bulb) - "The more times you fail; the nearer you are to success!"


Tips på en meningsfull sommarfestival.


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onsdag 11 juni 2008

Stresshantering


Det är svårt att leva ett liv i balans. Ett av de största problemen handlar om att hitta ett lagom tempo där man vare sig blir uttråkad och understimulerad, eller stressad och uppjagad. Ofta tänker vi på stress som skadligt och något som bör undvikas. Det har blivit ett uppsving för böcker som menar att vi måste lära oss att göra ingenting alls och att det är nyttigt att ha tråkigt, tex Långsamhetens lov och Hej lättja . Men få tänker kanske på att vi behöver uppnå en viss stressnivå (arousal) för att över huvud taget komma igång på dagarna. Det är ju det som gör att vi vaknar, när melatoninproduktionen sjunker och kortisolet ökar på mornarna. Nu har också en stressforskare kommit fram till att det är hälsosamt med en viss stressnivå för att vi inte ska bli understimulerade eller förbli dåsiga hela dagarna. Vi kan också uppleva skadlig stress om vi är understimulerade. Men det magiska ordet är återigen balans. Är vi ordentligt uppstressade har vi svårt att varva ner och sova bra, och möjligheterna till återhämtning minskar vilket tär på oss om det varar över tid. De flesta av oss har nog snarare problem med att bryta stress än att få upp en lagom stressnivå. Nedan följer därför lite tips på hur vi kan slappna av och komma in i ett lugnare tempo.


Top 10 Ways to Beat Stress - Your Personal Wellness Arsenal

Ronnie Nijmeh

Stress affects us all. Period. No if's, and's, or but's.

Very few of us have the luxury of getting through a single day without feeling the stress of work, family concerns, or just everyday annoyances. But beating stress doesn't mean you have to live in a cave and meditate all day. I want to share 10 ways to beat stress that you can use to deal with stress while still having fun.

Tips for Sending Your Stress Packing for Good

  1. Hit the road. One of the best ways to relieve stress is to take a break from your day, jump in your car, and take a drive for 10 or 15 minutes. Make sure you take along some of your favorite music, so you can crank up the stereo and sing as loud as you want while you're driving. No one will hear you, so sing away!

  2. Break out the crossword puzzles. Doing an activity that engages your mind, such as crossword puzzles or Sudoku, will give you a mental break from your day, while keeping your mind sharp.

  3. Take a long, hot shower. This is one of the simplest ways to relieve stress. Humans are conditioned to calm down while around running water, and a hot shower can relieve the tension in your muscles. Also, taking a shower gives you another chance to sing away - make the shampoo bottle your microphone and blow off some steam!

  4. Take up an active sport. Maybe you're not up for full contact football, but taking up a sport such as racquetball or tennis is a great way to blow off steam while getting some exercise.

  5. Let your creative side play. Art is an excellent stress reliever. Even if you're not artistically inclined, no one ever has to see your work, so let loose and create something fun. Art is also one of the best ways to beat stress, because you can take out the frustrations of your day on the canvas.

  6. Watch a funny movie or video. Getting a good laugh is one of the most effective ways to relieve stress. Watch a favorite comedy, rent a movie you've been meaning to check out, or get on YouTube and find some funny videos.

  7. Get cooking! There's something about the act of preparing a meal or a dessert that can send your stress packing. If you've forgotten where the kitchen is, stop by your favorite bookstore to pick up a recipe book you'd actually enjoy - you'll not only relieve stress, you'll get to enjoy a great meal too!

  8. Learn something new. Taking a class in something you've always wanted to try, but have never gotten around to, can be a great stress reliever. Whether you're interested in pottery, swing dancing, or skydiving, taking a class is one of the best ways to beat stress and have fun!

  9. Take a long walk in a nature setting. Even if you live in an urban area, you can get to a park or nature preserve, and take a long hike. The fresh air and the exercise will help you relieve stress, and you'll get to enjoy some of the best scenery nature has to offer.

  10. Get a pet! Studies have shown that having a pet helps to reduce the stress in your life. Even if you live in an apartment where dogs and cats are not permitted, you can get a small fish tank, or a small pet such as a gecko. . The simple act of caring for a pet can help your stress melt away.

Läs mer om stresshantering och om kroppens stressrespons.
Relaterade inlägg: Bli av med dina rädslor

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fredag 6 juni 2008

Bli av med dina rädslor

Är du lika nyfiken som jag och vill lära dig allt innan du dör? Detta tar i antagligen mycket mer tid än vi har till låns, men det finns genvägar! Jag har precis upptäckt en rolig och spännande website som förklarar det mesta.

"How Stuff Works" berättar hur saker fungerar på ett lättfattligt sätt utan att tumma på kvalitén av innehållet. En "Så funkar det" för vuxna helt enkelt :)

8 sätt att minska sin rädsla

  1. It doesn't matter why you're scared. Knowing why you've developed a particular fear doesn't do much to help you overcome it, and it delays your progress in areas that will actually help you become less afraid. Stop trying to figure it out.

  2. Learn about the thing you fear. Uncertainty is a huge component of fear: Developing an understanding of what you're afraid of goes a long way toward erasing that fear.

  3. Train. If there's something you're afraid to try because it seems scary or difficult, start small and work in steps. Slowly building familiarity with a scary subject makes it more manageable.

  4. Find someone who is not afraid. If there's something you're afraid of, find someone who is not afraid of that thing and spend time with that person. Take her along when you try to conquer your fear -- it'll be much easier.

  5. Talk about it. Sharing your fear out loud can make it seem much less daunting.

  6. Play mind games with yourself. If you're afraid of speaking in front of groups, it's probably because you think the audience is going to judge you. Try imagining the audience members naked -- being the only clothed person in the room puts you in the position of judgment.

  7. Stop looking at the grand scheme. Think only about each successive step. If you're afraid of heights, don't think about being on the fortieth floor of a building. Just think about getting your foot in the lobby.

  8. Seek help. Fear is not a simple emotion. If you're having trouble overcoming your fear on your own, find a professional to help you. There are lots of treatments for fear out there, and no good reason not to try them under the guidance of someone with training and experience.
Dessa tips har siten lånat från artikeln "What are you afraid of?: 8 secrets that make fear disappear" från tidningen Prevention magazine. Läs mer om rädsla och hur du kan bli av med din rädsla.

Det är intressant att rädsla, ångest och stress ligger väldigt nära varandra. (Läs mer och ännu mer). Det är liknande system i kroppen som sätts igång vid upplevda hot och innebär att kroppens arousal snabbt höjs genom adrenalinpåslag och kortisolutsöndring. Ett livsviktigt system som dock kan bli en plåga när det utlöses många gånger utan att det finns egentliga hot, och då det är ständigt påslaget och kan leda till utmattningsdepression. Dessutom innebär denna arousel att kroppen är redo för att fly eller kämpa varför musklerna spänns och andningen ökar. Ofta får vi dock inte utlopp för denna energi utan vi blir istället spända och nervösa. Ett tips är därför att motionera mycket när vi är speciellt stressade eller känner småpanik!

Läs mer om hur hjärnan fungerar och vad utmattningsdepression beror på i häften "Den deprimerade hjärnans revansch" av Lars Häggström (överläkare i psykiatri). Läs mer om våra vanligaste fobier.

Vad gör dig rädd och hur brukar du tackla det? Kan berätta att jag själv lider av trombskräck (vid sidan av min landgångsfobi).

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